Brene brown relationship advice talks about the importance of being vulnerable in order to create a strong, meaningful connection with someone. We’ve all been hurt before and as a result, we build up these walls to protect ourselves. However, in order to truly connect with someone, we need to let down our guard and be vulnerable. This can be scary, but it’s so worth it when you find that special someone who you can truly be yourself around. So if you’re looking for some relationship advice, be sure to check out this article!
Being vulnerable is messy, but it’s what creates deep, lasting connections
If we are brave enough to let ourselves be seen, to be vulnerable, to express our authentic selves, we cultivate a connection with other humans that is deeper and more meaningful than anything we could imagine. It doesn’t matter if the other person is our romantic partner or a good friend. Vulnerability is the foundation of any relationship that is worth having.
Vulnerability is messy, but it’s what creates deep, lasting connections
Vulnerability is messy because it’s easy to slip into shame and blame when something bad happens or when you’re hurt. But vulnerability is also messy because it’s incredibly hard to stay vulnerable once you’ve been hurt. It takes strength and courage to be vulnerable, especially when you’re afraid of being rejected or hurt again. But vulnerability is also one of the most powerful forces in the world. It allows us to connect with one another on a deeper level and to experience love in a way that’s beyond anything we’ve ever felt before.
Share your story
Vulnerability is about being fully seen by someone, and the only way to do that is to share parts of yourself. The more you share about your struggles, your fears, your joys, and your motivations, the more connected you will feel to the other person. Let them know that you are human and that you’re learning to be more vulnerable. The more you share, the more you will be able to receive.
Be honest
Being vulnerable means being honest. It means being willing to say what you really feel, and not just what others want you to say. It means not pretending to like something or someone you don’t. Vulnerability is about owning your feelings and your story, and being willing to listen to and respect the feelings of others.
If you’re not willing to be vulnerable, it’s very difficult to have a relationship with anyone
Vulnerability isn’t a natural state for most people, especially in the context of romantic relationships. Vulnerability is a state of openness and honesty. It’s not something you can fake, or learn. It requires complete vulnerability in all areas of your life. If you’re afraid to be vulnerable, there is no way you can have a relationship with anyone.
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Be open about your struggles
If you are willing to talk about your struggles, it will help your partner to be more understanding rather than feel like they’re walking around blindfolded. We all deal with pain and struggle, so it’s important to talk about it. There is no one way to do it. If you find that you need to write about your struggles or talk to a therapist, that’s perfectly fine. It’s important to know that your partner is there to support you and isn’t going to judge you.
Don’t reveal too much
We all like to think that we’re open and honest people but in reality, we all have a little more guarded side to us, especially when it comes to sharing intimate details about our lives. If you want to have a relationship with anyone, you need to be vulnerable and share things about yourself that you might not feel comfortable sharing with everyone.
Don’t be afraid to ask for help
If you’re afraid to ask for help, it’s highly unlikely that you’ll ever get it. Your friends and family are here to help you, and even if they can’t physically help you, they can often offer just the right words when you need them. Ask for help when you need it, and be willing to accept help when it’s offered to you.
Don’t worry about what other people are thinking
We’re born with the ability to tune into other people, to feel what they feel and think what they think. And yet most of us are taught by our families, our peers, and our society that we should be thinking about ourselves and only about ourselves. But this is not how we feel most of the time—or, at least, not all of the time. We experience the world through the filter of other people’s thoughts, beliefs, and opinions. And we feel anxious, afraid, depressed, or angry when we don’t have control over what other people think or say about us. Even worse, our default setting is to judge others—to imagine how they must be feeling or what they must be thinking.
You can’t be vulnerable if you’re afraid of being rejected
If you’re afraid of being rejected, you’re going to close yourself off to people and opportunities. This is because you’re afraid of being vulnerable and that you won’t be accepted. But the reality is that you can be rejected if you don’t put yourself out there. People won’t automatically love you, just as you won’t automatically like everyone you meet. But the good news is that if you put yourself out there, you’re likely to be accepted. The more you show vulnerability, the more others will feel safe being vulnerable around you.
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Whether your friends like or dislike your chosen career path, they’re unlikely to hold it against you for not pursuing it
When it comes to love and work, your friends are unlikely to judge you for your career choices. In fact, they may even be proud of you for doing something you enjoy! Don’t be afraid to talk about your goals and what motivates you to work towards them. People who are afraid of being judged are often the ones who get nervous about sharing their dreams with others. But the people who love and support you are likely to love and support you no matter what you do.
Having a passion for something makes it that much easier to stick with it through the hard times and maintain your enthusiasm for the long haul
When something becomes a passion for you, you’re less likely to let it beat you. You put more effort, more of your heart into it, and in turn, you become more invested in the outcome. You want to spend more time doing, more time with people who motivate you, more time creating, and more time loving—and the only way you can do all that is to be fully present in the moment and fully invested in whatever it is that you love doing.
It can be easier to find common ground with people who have similar interests, and you may find that your passion can help you better connect with the people around you
We all love to talk about the things we love, whether it’s books, food, travel, or hobbies. Having a passion can help you find common ground with others and can be a great way to help you get to know people. You don’t have to just talk about your passion, though—you can even try to teach others!
By keeping an open mind and continuing to learn and grow, you can grow your career and have a successful future
We live in a world full of information overload and a never-ending amount of content to learn about. The more you learn, the more confident, resilient, and powerful you can feel. To grow in any area of your life, you must continue to learn. The more you learn, the more you can grow. And the more you grow, the more you will feel powerful and in control of your life.
Don’t try to make yourself vulnerable It’s not about what you say or do; it’s about who you are
When we try to change how we feel and act to gain love, it only works for a moment. We inevitably go back to our default ways. It’s only when we learn to love ourselves for who we are that we are able to love others authentically as well. To experience true love, you need to practice loving yourself first. When you are vulnerable, you are more likely to be able to love others for who they are.
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Being authentic is more important than being liked all the time
Humans are inherently vulnerable. It’s part of what makes us human. It’s why we feel fear and anxiety when we walk down an empty alley in the dark. We know we are in danger, even though we can’t see the threat.
Don’t talk about your struggles
Your partner doesn’t want to hear about your struggles—or worse, they may use your struggles to push you away. This is especially true if their struggles are bigger than yours are. Keep your struggles to yourself unless they’re the cause of your relationship issues. If you want to talk about them, talk about them with a therapist.
Share about your victories
When you talk about the wins you’ve had, you remind your partner that they are capable of achieving great things too. While you may have felt defeated when you lost your job, for example, your partner may have felt relieved to find a new one. Sharing your wins and reminding your partner that they can do the same thing can help them to feel more capable and hopeful.
Don’t feel pressured to be vulnerable
Vulnerability is challenging for us humans. We all experience it to some degree. Whether it’s something like feeling shy or anxious in front of the crowd, or having your feelings hurt when someone says something that feels intentional. But being vulnerable means you put yourself out there and allow others to see you in all your glory. And although it can be scary, being vulnerable can also help us to learn about ourselves and the people around us. If you find yourself feeling pressured to be vulnerable in the context of love, you may need to work on building your self-esteem.
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No one likes to talk about their sex life
The truth is, no one likes to talk about sex, especially sex with their partners. But sex is an important part of a relationship and one that should never be glossed over. Don’t feel pressured to talk about sex with your partner if you don’t want to. If you’re feeling pressured by your partner to talk about sex, it’s a sign of an unhealthy relationship and something you need to address.
It can be hard to find a partner who is comfortable and open with their sex life
It’s difficult to have an intimate connection with someone who is closed off to their sexual selves. That lack of vulnerability causes sexual frustration for both partners, and it can lead to sexual dysfunction or an unwillingness to try new things. There are plenty of people who are open to discussing sex, but have little or no interest in actually having sex.
Your sex life doesn’t have to be perfect to be satisfying
Sexual experiences are a big part of our lives, and sex is often the catalyst for a relationship. If your sexual relationship is missing something, it may not be your partner’s fault. Everyone has different sexual needs, and not everyone is comfortable being vulnerable and exploring their bodies and fantasies. The good news is that there are ways to have a more fulfilling sex life, even if you aren’t feeling particularly sexy or attractive.
Talk with your partner about what they want
Sometimes, you simply don’t know what you want. Sometimes, you don’t know what you want because you haven’t been asked. If you’re wondering whether or not you want to stay with someone, ask them what they want and if that’s not possible, let them know. Be honest with each other about your thoughts, feelings, and what you want out of this relationship.
In conclusion, Brene Brown’s relationship advice encourages people to be vulnerable in order to create a more meaningful connection with others. If you’re looking to improve your relationships, consider taking her advice and opening yourself up to vulnerability.
