Non-Exclusive Relationship Advice: How to Handle It

Non exclusive relationship advice is something that many people search for but don’t always find. People in these types of relationships can often feel like they are in a grey area and don’t quite know how to handle it. If you’re in a non exclusive relationship and are looking for some advice, then be sure to check out the rest of this article!

Recognize it

If you’re in a relationship and you recognize that you sometimes have sex out of obligation, you’re not alone. Some people simply don’t feel comfortable having sex with just one person, and that can be a perfectly normal and even healthy way to feel. If you find yourself wondering if you’re in an unhealthy relationship, you should definitely talk to a therapist to figure out if there’s more going on than you realize.

Recognize the signs

Pay attention to whether your partner is treating other people differently. This can be as simple as noticing how quickly they respond to texts or emails from their friends and family. If all of a sudden you begin to notice that your partner puts much more effort into responding to other people than they did before you got together, that could be a red flag.

Know when to seek help

No matter what your relationship status is, you should seek help if you feel that something is wrong. If your partner is unresponsive or refuses to talk about what is happening, it is a red flag that something is wrong. However, if you have an open relationship and both partners are okay with it, then it is not wrong. If your partner is not willing to discuss your feelings and your concerns, the relationship is not salvageable and you need to take steps to protect yourself.

Get the support you need

If you’re in an open or polyamorous relationship, it can be helpful to talk to people you trust about what you’re experiencing. You may feel shame or confusion about your feelings and your relationship — or you may worry that others will judge you. But these feelings are normal, and talking about them can help everyone involved be more understanding and compassionate.

Be honest

When you’re trying to figure out how to respond to your partner, it’s essential that you be honest with them. This can be intimidating, especially if you’ve been in a relationship for a long time or have had a lot of bad breakups in the past, but honest communication is absolutely essential to a good relationship and will help you to figure out what you need from your partner and what you want to get out of the relationship. It’s also important that you be honest in your approach to your relationship with your partner. You don’t owe them an apology or to explain yourself about the breakup, even if it’s your fault.

non exclusive relationship advice

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If you can’t be honest with yourself and acknowledge mistakes, how can you expect to be honest with your partners?

Sometimes things end up not working out with one of your partners, no matter how hard you try to make them work. It’s not easy to be honest when you know you’re not ready to let go of someone you care about. But if you don’t let your partners know how you really feel and you decide to end things anyway, you may end up hurting them and yourself in the end. The best thing you can do is to be honest with yourself about where you stand, even if it’s not the most comfortable conversation. It will be hard, but it will be worth it in the end.

Be honest with yourself

Sometimes it’s hard to know whether you’re in a relationship or not. We often mistake the feelings we have for love for other feelings. So before you decide whether to stay or end your relationship, evaluate whether you actually love your partner. Is this how you want to feel for the rest of your life? Or do you want to find someone else with whom you can build a lasting relationship? Knowing the answer to these questions will help you determine if you’re in a relationship or not.

Recognize strengths and weaknesses

One of the biggest mistakes in a relationship is focusing on your partner’s faults. You lose sight of your partner’s strengths and how they can help you build a relationship that works for both of you. So, when you’re looking for relationship advice, ask yourself what you love most about your partner. Maybe you love how they make you feel when you’re together. Maybe you love it when they make time to listen to you. Whatever it is, focus on those strengths and work on them. Doing this will help you to realize that your partner does have things you love about them and will help you to work on those things as well.

Don’t be afraid to ask others for help

If you’re still having a hard time coping with your feelings, don’t be afraid to talk to your partner or a trusted friend about what’s happening and how you’re feeling. It’s perfectly normal to feel overwhelmed and anxious when you’re in a new relationship—it’s part of the process of figuring out how you feel about each other. And even if you don’t feel like you can confide in your partner yet, that doesn’t mean they won’t be willing to listen and help you through this challenging time.

Don’t be afraid to take accountability

Sometimes love can make us feel guilty for things that we didn’t do or say. Take accountability for your actions and take responsibility for your mistakes. It’s important to have boundaries and to know what they are. If you’ve been with someone who has taken things too far, it’s important to know that it’s not your fault and to set the boundaries necessary to keep you safe. Tell them that you love them, but that you can’t continue to be intimate with them until they get help. Be brave and tell your partner that you expect them to seek help.

Avoid drama

Drama can happen in any relationship—romantic or otherwise—but it’s especially common in non-exclusive ones. If you find yourself involved in an argument with a partner who is not your exclusive partner, you run the risk of feeling like you need to defend your relationship at all costs. This can cause you to try to argue your partner out of their feelings or try to prove to them that they’re wrong.

non exclusive relationship advice

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Be aware of how you say things

Be aware of how your words make others feel. When speaking, think about what your listener is feeling. This will help you avoid saying things that could cause unnecessary tension. If you want to express frustration, find a different way to say it. Use words that don’t cause unnecessary conflict or upset others.

Avoid gossip

It is incredibly common for partners to argue about gossip regarding their respective partners or friends. Before you jump to conclusions, try to understand how the other person feels. It’s possible that they are just hurt, and in an effort to defend the person they love they may have said something to cause more pain. Be willing to apologize if you say something hurtful and ask your partner to do the same.

Be aware of how you listen

Sometimes, it’s as much about what you don’t say and how you say it as what you do say. The right relationship advice that will help you get past your breakups is going to include paying attention to how you treat people and what you think about when you think about a romantic relationship. If you tend to play devil’s advocate when your partner proposes something, that may be a signal that you’re not ready to take the relationship to the next level. And if you find yourself speaking harshly to your partner, that could be a sign that you’re more hurt than you’re willing to admit.

Avoid criticizing

It can be difficult to watch someone you care about make mistakes, but if they’re consistently bringing down the mood, it can be hard to stay in the relationship. When you watch your partner make a bad choice, your brain might feel like it’s in conflict. You might feel angry or frustrated, but it’s important to remember that you can’t control how they make decisions. If you criticize them for something they’ve done, you could put them down and cause them to feel like they’re not good enough.

Avoid blaming

If your partner is being defensive about something they did or said, they’re probably feeling defensive about something you did or said as well, which is the exact reason why you should avoid getting into a heated argument about it. Focus on repairing any damage you’ve caused and work towards resolving the issue rather than making it worse by trying to fight about it. The last thing you want is to end up in an argument with your partner when you both start to have regrets about how you handled the situation.


If you’re the one who is pursuing a relationship with someone, then it’s your job to let your partner know how you feel about them. If you’re the one who is being pursued, they need to let you know if they’re interested in a relationship with you. At the very least, they should let you know how they feel about you.

non exclusive relationship advice

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If you’re looking to keep things simple, email can definitely be a great way to keep your relationship fresh. You can quickly and easily send a little love note or just update your partner on what you’re up to. And, if you’re both busy with other things, email can be a great way to get your needs met without having to spend a lot of time together. It’s also a good idea to stay away from emailing your partner about work or other things that could potentially cause conflict.


If you’re not comfortable with the idea of your partner having phone sex, be honest. Not only will being upfront about what you’re comfortable with set you up to have better sex, but it will make your partners realize that you value them and want to communicate before sex. Don’t be afraid to talk about what you like in the bedroom. And if your partner isn’t willing to talk about it, they’re unlikely to change.

Social media

Whether or not to post about your relationship on social media is a personal choice, and one that neither of you should force on each other. If you feel comfortable with your partner posting about your relationship on social media, you should let them do so. On the other hand, if you’re not comfortable with your partner posting about your relationship, you don’t have to. It’s important to remember that your partner’s friends and family may not understand your feelings about this, and may even try to subtly suggest that you should post more about your relationship. Don’t let people try to make you feel bad about how you feel about your relationship or how you want to express it.


As part of in-person meetings, ask everyone if they’re comfortable talking about anything other than their relationship. If they aren’t, stick to the conversation you’ve planned and don’t push them to talk about something they aren’t ready to discuss.

In conclusion, if you find yourself in a non-exclusive relationship, the best thing you can do is communicate with your partner about your expectations and boundaries. If you’re both on the same page, great! If not, you may need to reconsider the relationship.