Sexless marriage advice for women: how to handle a sexless marriage. You’re not alone if you’re in a sexless marriage. Here are some tips on how to cope.
Work on your marriage
If sex is an important part of your relationship and your partners are not interested in sex, talk to your partner. It is important to discuss sexual problems that are keeping you from having sex. For example, some people have erection problems and others have premature ejaculation. Whatever the issue is, talk to your partner about it and try to find solutions that work for you both. If you have a partner who does not want to have sex with you, you need to talk to them about why that is. If they are not willing to talk to you about it, you need to talk to a therapist about it.
Communicate
Effective communication is key to any relationship, especially if you are in a sexless marriage. Even if you aren’t the one withholding sex, you may still experience sexual frustration that isn’t being expressed. Being able to talk about what you both want and need will help you work towards a sexual connection that can be satisfying for both of you.
Show love
In order to be intimate, you need to feel loved. If your spouse doesn’t feel loved, then they’re unlikely to feel romantic towards you. Try to show your spouse how much you love them and how much they mean to you. Be romantic and show them how much you care—this will help to spark the sexual spark that you’re looking for.
Do little jobs around the house
If there’s something you absolutely loathe doing around the house, it’s going to be harder to find time to do it when you’re spending time with your partner. This is especially true if you have children or an older parent who needs help. Try doing some of these jobs on your own so that you can spend more time together.
Spend time together
One of the main reasons for sexless marriages is an imbalance of time spent together and time spent apart. Your partner may not be interested in sex because they don’t feel close to you enough or because they’re emotionally disconnected from you. If your partner is working long hours and you’re at home with the kids, it’s likely that they’re feeling a little neglected. Try to make sure you have time for the activities you both enjoy together. Even if you’re both working, make sure you find ways to put some time in together.
Avoid fights
Arguments are one of the biggest causes of conflict in a marriage. And let’s be honest, who doesn’t like a good argument when the right person is involved? But when it comes to sexless marriage, arguments can be a serious problem. If you know that you and your spouse argue over pretty much anything, it can cause you to not want to have sex with each other at all. And if you’re not having sex, it’s that much easier for your spouse to feel like they can have sex with someone else. And that could easily lead to infidelity. So make sure you’re not causing your sexless marriage by fighting with your spouse. If you have an argument about something, take the time to talk about it and work towards a solution that you can both be happy with.
Talk openly
In any relationship, open and honest communication is key. If you feel that you are not speaking freely about your sexual concerns or desires, it may be because you feel ashamed or embarrassed. If you want to bring more sexual energy into your marriage, you need to be willing to talk about sex. The topic of sex is rarely taboo in our culture, so it shouldn’t be for your marriage. Your sex life is a part of your marriage, so talk about it. Your spouse will be more likely to talk about sex if you talk about it. This helps both of you understand each other better and gives you a chance to express your love more freely.
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Set boundaries
If you’re not feeling sexual, you may want to set some boundaries. Sometimes a lack of sex can be a sign of something deeper, like an emotional connection problem. Instead of focusing on sex, try spending more time with your partner doing things you enjoy. Set aside time for just the two of you to spend time together without distractions.
Be honest
Sometimes a sexual relationship just isn’t working for one or both partners. If you are not satisfied with your sex life, it’s important to be honest about this. Discuss your needs and desires for sex with your partner and ask how they feel. You may decide that you both need to reevaluate your approach. Or you may decide that you aren’t willing to compromise and need to end the marriage.
Don’t feel pressured
Every couple has different sexual needs, and those needs change as you age and as life circumstances change. Instead of focusing on your partner as the problem, try to remember that sexual satisfaction is a mutual experience. Try to remember that your sexual needs are just as important as your partner’s, and focus on ways to meet both of your needs.
Ask for help
No one is born with the skills to have an amazing sex life. It takes practice, and asking for help is one of the best ways to figure out what works for you and your partner. If you are afraid to talk to your partner about your sexual needs or desires, it is unlikely that you will ever experience the type of sex you want. Ask your partner what they like and dislike, and if they seem reluctant to talk about it, that’s a red flag. It also doesn’t hurt to ask your friends or family for help.
Keep things exciting
Just because you’re not having sex doesn’t mean you can’t still have an exciting sex life. Couples just need to be more creative and explore each other’s bodies and sexual fantasies in non-traditional ways. Try sex toys, lingerie, role play, oral sex, and sensual massages to add variety to your sex life.
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Don’t be afraid to mix things up
We all have sexual fantasies that we would love to try out, especially when we’re single and free to explore. The only thing that can ruin a sexy relationship is if your partner is afraid to try new things. Don’t be afraid to spice things up and do whatever it takes to bring back the heat in the bedroom. Try new positions, use sex toys, watch porn together, etc. The more adventurous you are, the better your sex life will be.
Spice things up
If sex is something you’re not interested in, it’s not something you can force. If you want to add some spice to your marriage but aren’t sure how, start by doing something you both enjoy. Try a new position, maybe one you saw in a sexy movie. Try something out of your comfort zone. The key is to not force yourself to have sex, but to try things that you know you might enjoy. If you’re not sure if your spouse would enjoy any of these ideas, ask them first.
Try something new
Sometimes our partners simply get used to a certain type of sex and become less interested in trying other things. If your sex life is boring because you’ve stopped trying new things, try incorporating some new things into your sex life. You may discover that you enjoy it more than you think!
Do what makes you happy
One of the biggest mistakes that people make in a sexless marriage is that they continue to do things they like for the sake of the relationship. You can’t sacrifice your happiness just to maintain a sexual connection with your spouse. You need to do what makes you feel fulfilled and happy as an individual. If you want more sex, don’t just do the things you always do because you think your spouse will like them. Try something new and different to see if you like it. Sex is more fun when you try new things so don’t be afraid to branch out.
Be playful
As a woman, one of the easiest things to do to feel connected to your partner is to be fun and playful. Not only does it help you remember what attracted you in the first place, but it can also make sex feel more exciting. Try a few different ways to keep the fun going. Have sex in the shower or in the tub. Try sex in the kitchen or on the couch. If you’re feeling adventurous, try sex in the bedroom while wearing animal ears or a superhero outfit. The possibilities are endless!
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Wear something unexpected
Being spontaneous is a great way to add some fun to a relationship, especially when you are trying to spice things up a bit. If you are not used to wearing certain types of clothing, try something a little more adventurous. You might be surprised by how much you like it. There are plenty of sexy lingerie options available for women that can help you feel sexy and in control.
Add some personality to your space
If your sex life is feeling boring, then it’s time to add some personality to your space. After all, what do you want to do with a sexless marriage? You don’t want to have sex with the same person you married, do you? Explore different ways to spice things up and add some variety to your sex life. Try having sex in the shower, in the bedroom, in the living room — you name it! Explore your sexual fantasies and aim to try out new things.
Bring in items from your life
The way you express yourself is a reflection of how you feel about yourself. If you’ve lost interest in sex, then chances are you’ve lost interest in a lot of other things too. You can bring in new things to spice things up, whether it’s a new book or a new hobby. But you must make sure these things are things you want to do and are enjoyable to you.
Do what makes you happy
One of the easiest ways to get a sexless marriage back on track is to figure out what makes you happy. Sometimes, our partners just aren’t into the things that we want. If that’s the case with you, try to find ways to please yourself that don’t involve sex. This could include things like baking, reading, or even taking up a hobby that you love. The key is to figure out what makes you feel fulfilled and to do more of those things to ensure that you don’t end up feeling unfulfilled in your marriage.
Be affectionate
If you are not feeling sexy or want to be intimate with your spouse, it is not only normal but also a sign that you need to work on your sexual self-image. Make sure you are showering regularly, wearing sexy lingerie and flirting with your spouse. Try to make love to yourself by giving yourself a sensual massage or watching romantic movies.
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Give hugs
A hug says “I care about you” to your partner. It’s one of the easiest ways to show love and can warm even the coldest of hearts. Try to do at least one big bear hug every day to let them know you love them. If your spouse isn’t up for hugging, that’s fine. But if they’re not into it, that’s their problem, not yours. Never force yourself on your partner if they don’t want to be touched.
Hold hands
When you’re feeling like you want more romance, a great way to show your partner how much you love them is to hold hands. Not only does it show you care, but it can also help improve your feelings of attraction towards each other. Try it! Just put your hand over theirs and squeeze gently. You definitely won’t regret it.
Kiss and cuddle
Kissing and cuddling are two activities that can help a relationship feel romantic and connected. When you’re not in the mood to have sex, an intimate embrace can help to rekindle the connection you have with your partner. It can also help to remind you of why you fell in love in the first place. If your sexless marriage is making you feel down, a little cuddling can help to lift your mood.
Talk openly about sex
While women are often afraid to talk about sex, sex can actually help improve a marriage, even if you’re not particularly interested in sex. Not only can sex help relieve boredom, but it can also help you reconnect with your partner physically and emotionally. If you’re not interested in sex, though, that’s okay, but talk to your partner about your sexual desires and needs and see if there are ways you can meet those needs without sex. You might find that you enjoy sex after all!
In conclusion, if you are a woman in a sexless marriage, don’t despair. There are things you can do to improve the situation. Talk to your husband about your needs and try to work out a solution that is mutually satisfactory. If that doesn’t work, consider seeking counseling or therapy. And remember, you are not alone. There are many other women in sexless marriages who are struggling just like you.
